Articles by Roberta Cole

How Mentalizing Strengthens Connections in Neurodivergent Minds mind

How Mentalizing Strengthens Connections in Neurodivergent Minds

Understanding human behavior requires more than reading facial expressions or tone of voice. It involves interpreting what sits beneath the surface—thoughts, feelings, intentions, and personal history. This process, known as mentalization, offers a practical framework for improving relationships, especially for neurodivergent individuals. When people learn to see themselves from the outside and others from the […]

Roberta Cole March 7, 2026
Read More →
Is Wellness Culture Taking Over Our Social Lives? wellness

Is Wellness Culture Taking Over Our Social Lives?

People are swapping happy hours for HIIT classes, replacing cocktails with ice baths, and skipping nightclubs for early-morning run clubs. While these trends reflect a growing focus on health, they also raise a question: what are we giving up in the name of wellness? Jonathan Leary, a doctor of chiropractic medicine, noticed a recurring concern […]

Roberta Cole February 14, 2026
Read More →
Kate Hudson’s 20-Minute Fitness Rule That Helps Her Stay Fit at 46 fitness

Kate Hudson’s 20-Minute Fitness Rule That Helps Her Stay Fit at 46

Staying active does not always require long gym sessions or strict plans. For Kate Hudson, movement fits naturally into everyday life, and that mindset has shaped how the 46-year-old actress, singer-songwriter, and Fabletics co-founder approaches fitness. Her routine focuses on consistency, flexibility, and enjoyment, making it realistic for a wide range of lifestyles. Kate Hudson […]

Roberta Cole January 24, 2026
Read More →